abhishek merchant
                     
Indian diet for weight loss



Indian Diet Plans for Weight Loss

“Choosing a right diet plans in a country like 
India has been one of the biggest confusions 
that have prevailed in the minds of us since 
the last two decades”.


Introduction
• Are you overwhelmed with all the fancy exotic 

diet plans? Then it’s time for you to follow 
something that suits you and your lifestyle. It is 
time to focus on an Indian Diet plans for weight 
loss. 

• We will give you insights on what is keeping you 
fat, the ratio of exercise and diet control you 
need to have. Plus an expert recommended 
month long weight loss diet chart plan for 
Indians.


Steps for How To Follow A Diet Plans


Don’t Skip Meals 
   “For losing weight don’t ever try to skip meals 

some of you thinks by skipping meal you will 
lose weight fast. NO it will make you more 
unhealthier because when you skip your meal 
it makes you hungry. You start craving for food 
which is unhealthy, junky”.


Cook Food At Home

• While following diet plans most important 
task is to cook food by yourself if you make 
your own dieting food you will be aware of 
food and flavours you use.

•  Like if we will cook food we prefer boiling or 
grilling rather than frying according to diet 
plan you will cook.


Use small plates and 
bowls

  “The best way to lose weight is to use small 
plates and small bowls for reducing food. This 
method has proved that moving from 12 inch to 
10 inch plates’ size can reduce 22% calories”. 


Increase Healthy food

“Make sure that you are not eating any junk foods 
like pizza, burgers etc. Your storage should be of 
healthy food instead of junk food so whenever 
you feel hungry you can eat lots of healthy 
things”.


Intake of Water
“For reducing belly fat at least 8 glass of water 

you should consume in a day. It will reduce fat 
along with that you will get a glowing and 
charming skin. Main motto is to drink fluids as 
much as we can”.


Don’t follow Low Carbs

“Low Carbs means restricted diet plans. Carbs 
provide energy to your body and brain. It may 
effect your mood and make you weird. So 
never prefer low carb take right carbs it will 
also help you to reduce in weight”.


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